Physical Performance Training
Strength training offers many benefits to young athletes. On top of performance improvement, this form of exercise might put your daughter on a lifetime path to better health and fitness.
Done properly, strength training can:
• Increase your athlete's muscle strength and endurance
• Increase muscles and joints protection from sports-related injuries
• Help improve sport performance, from jumping higher to sprint faster on the field
• Improve confidence and self-esteem
Other training components, such as speed and agility, are essential skills to enhance athletic performance. Agility is ability to change body direction, accelerate or decelerate in response to a stimulus. The top 2 benefits of training this ability are:
• Increased cognitive function
• Improved coordination & balance
The ultimate goal of youth performance training is to set the foundations for your athlete's future success, monitoring each step of her development process.