Physical Performance Training

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Strength training offers many benefits to young athletes.  On top of performance improvement, this form of exercise might put your daughter on a lifetime path to better health and fitness.

Done properly, strength training can:

• Increase your athlete's muscle strength and endurance

• Increase muscles and joints protection from sports-related injuries

• Help improve sport performance, from jumping higher to sprint faster on the field

• Improve confidence and self-esteem

Other training components, such as speed and agility, are essential skills to enhance athletic performance.  Agility is ability to change body direction, accelerate or decelerate in response to a stimulus.  The top 2 benefits of training this ability are:

• Increased cognitive function

• Improved coordination & balance

The ultimate goal of youth performance training is to set the foundations for your athlete's future success, monitoring each step of her development process.