Mental Performance Training

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ATHENA FC believes it's important to help improve the health, wellness and performance of youth athletes.  

ATHENA FC helps provide the resources to strengthen our athletes inner edge through the advancement and application of excellence in mental performance and mental health.  

Many soccer clubs focus primarily on physical training and neglect mental skills training.  This can lead to athletes who are physically talented but struggle with anxiety, focus, and confidence.  

ATHENA has engaged with Coach Ali Scruggs, EdD, MEd, BS, CMPC, of Scruggs Mental Fitness, to teach our athletes techniques to manage stress and pressure, develop mental toughness, and handle setbacks and failures.  

Coach Ali works to help your daughter perform better, enjoy the sport more, and develop skills that can translate to other areas of their lives.  Coach Ali also helps our athletes develop coping skills, resilience, and a positive mindset, which can be particularly important for those who may face other stressors in their lives.